How to Break a Bad Habit in 3 Steps

You’re a nail biter. Spend too much time on the couch watching TV. A chip fiend and chronic late-night snacker. But here’s some good news if you have a weakness you just can’t seem to shake: Research is shedding light on the most effective ways to break a habit for good. Here, three simple tactics…

http://time.com/4470993/how-to-break-bad-habits/

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Author: MA Consultancy / WelshBiz

Web Marketing Agency & UK Business and Sports News Blogger via regional and national business and sports news blogs and linked social media accounts.

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